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var(--border);background:var(--surface);width:min(100%,460px);box-shadow:0 5px 0 var(--raised-shadow);border-radius:22px;margin:0 auto;padding:14px}.public-modal-head{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:14px;display:flex}.public-modal-head h2{color:var(--ink);margin:0;font-size:22px;font-weight:900}.public-modal-head p{color:var(--muted);margin:4px 0 0;font-weight:750}.modal-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.public-modal-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:14px;display:grid}.public-image-lightbox{z-index:130;padding:max(14px, env(safe-area-inset-top)) 14px max(14px, env(safe-area-inset-bottom));background:#161814eb;grid-template-rows:auto minmax(0,1fr) auto;gap:12px;display:grid;position:fixed;inset:0}.public-image-lightbox-head{color:#fff;justify-content:space-between;align-items:center;gap:12px;display:flex}.public-image-lightbox-head span{text-overflow:ellipsis;white-space:nowrap;font-weight:850;overflow:hidden}.public-image-lightbox-head .icon-button{color:#fff;background:#ffffff1a;border-color:#ffffff47}.public-image-lightbox-stage{place-items:center;min-height:0;display:grid;position:relative}.public-image-lightbox-stage img{object-fit:contain;background:#111;border-radius:8px;max-width:100%;max-height:100%;display:block}.lightbox-nav{z-index:1;color:#fff;background:#ffffff1a;border:1px solid #ffffff47;border-radius:8px;place-items:center;width:42px;height:42px;padding:0;display:grid;position:absolute;top:50%}.lightbox-nav.previous{left:0}.lightbox-nav.next{right:0}.public-image-lightbox-count{color:#fff;text-align:center;font-size:13px;font-weight:850}.completion-backdrop{z-index:95}.completion-modal{text-align:center;padding:20px 16px 16px;position:relative;overflow:hidden}.completion-close{position:absolute;top:12px;right:12px}.completion-trophy{color:#bd7800;background:#fff5cf;border:3px solid #ffd980;border-radius:34px;place-items:center;width:132px;height:132px;margin:12px auto 16px;animation:.56s cubic-bezier(.2,1.35,.32,1) both trophy-pop;display:grid;box-shadow:0 7px #e0b033}.completion-modal h2{color:var(--ink);letter-spacing:0;margin:0;font-size:28px;font-weight:900}.completion-modal p{max-width:320px;color:var(--muted);margin:8px auto 0;font-weight:750;line-height:1.35}.completion-actions{gap:10px;margin-top:18px;display:grid}.whatsapp-button,.reset-sheet-button{justify-content:center;align-items:center;gap:8px;text-decoration:none;display:flex}.reset-sheet-button:disabled{cursor:wait;opacity:.7}@media (min-width:720px){.public-screen{max-width:780px}.public-block{gap:12px}.block-summary-card{margin-bottom:0}.workout-card>img,.workout-card>.exercise-preview-button{border-right:3px solid var(--border);border-bottom:0}.public-workout-card{width:100%;box-shadow:0 5px 0 var(--raised-shadow);border-width:3px;border-radius:18px;grid-template-columns:170px minmax(0,1fr);margin-inline:0}.public-workout-card:last-child{border-bottom-width:3px}.public-workout-card.no-image{grid-template-columns:1fr}.public-data-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px 18px}.public-modal-backdrop{align-items:center}}.muscle-burst{pointer-events:none;z-index:2;position:absolute;inset:0}.muscle-burst span{opacity:0;font-size:20px;animation:.76s ease-out forwards muscle-pop;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)scale(.3)}.muscle-burst span:first-child{--burst-x:-76px;--burst-y:-52px;animation-delay:0s}.muscle-burst span:nth-child(2){--burst-x:-48px;--burst-y:-86px;animation-delay:35ms}.muscle-burst span:nth-child(3){--burst-x:-8px;--burst-y:-78px;animation-delay:15ms}.muscle-burst span:nth-child(4){--burst-x:34px;--burst-y:-84px;animation-delay:45ms}.muscle-burst span:nth-child(5){--burst-x:76px;--burst-y:-50px;animation-delay:20ms}.muscle-burst span:nth-child(6){--burst-x:-38px;--burst-y:-30px;animation-delay:70ms}.muscle-burst span:nth-child(7){--burst-x:40px;--burst-y:-28px;animation-delay:80ms}.confetti-layer{z-index:90;pointer-events:none;position:fixed;inset:0;overflow:hidden}.confetti-layer span{top:-8px;left:var(--confetti-left);background:var(--confetti-color);opacity:0;width:12px;height:22px;transform:translate3d(0, 0, 0) rotate(var(--confetti-rotate));animation:confetti-drop var(--confetti-duration) linear var(--confetti-delay) forwards;border-radius:3px;position:absolute}.confetti-layer span:nth-child(3n){border-radius:999px;width:16px;height:16px}.confetti-layer span:nth-child(4n){width:8px;height:24px}@keyframes muscle-pop{0%{opacity:0;transform:translate(-50%,-50%)scale(.2)rotate(-12deg)}18%{opacity:1}72%{opacity:1}to{opacity:0;transform:translate(calc(-50% + var(--burst-x)), calc(-50% + var(--burst-y))) scale(1.35) rotate(18deg)}}@keyframes confetti-drop{0%{opacity:0;transform:translate3d(0, -18px, 0) rotate(var(--confetti-rotate))}4%{opacity:1}82%{opacity:1}to{opacity:0;transform:translate3d(var(--confetti-drift), 112vh, 0) rotate(calc(var(--confetti-rotate) + 520deg))}}@keyframes trophy-pop{0%{opacity:0;transform:translateY(14px)scale(.76)rotate(-7deg)}68%{opacity:1;transform:translateY(-3px)scale(1.05)rotate(2deg)}to{opacity:1;transform:translateY(0)scale(1)rotate(0)}}.ds-page{--ds-green:#58cc02;--ds-green-dark:#46a302;--ds-blue:#1cb0f6;--ds-blue-soft:#ddf4ff;--ds-amber:#ffc800;--ds-red:#ff4b4b;--ds-purple:#9069cd;--ds-ink:#3c3c3c;--ds-muted:#777;--ds-line:#e5e5e5;--ds-paper:#fff;min-height:100vh;color:var(--ds-ink);background:#f7f7f3;padding:18px}.ds-hero,.ds-section{max-width:1180px;margin:0 auto}.ds-hero{align-items:center;gap:24px;padding:24px 0 30px;display:grid}.ds-kicker{color:var(--ds-green-dark);margin:0 0 8px;font-size:15px;font-weight:850}.ds-hero h1,.ds-section-head h2{color:var(--ds-ink);letter-spacing:0;margin:0;font-weight:850}.ds-hero h1{font-size:clamp(40px,8vw,78px);line-height:.95}.ds-hero p,.ds-section-head p,.ds-component-card p,.ds-pattern-board p,.ds-color-card p{color:var(--ds-muted)}.ds-hero>div:first-child>p:last-child{max-width:620px;font-size:18px;line-height:1.5}.ds-phone-frame{background:var(--ds-paper);border:8px solid #222;border-radius:34px;width:min(100%,390px);padding:18px;box-shadow:0 8px #d9d9d9}.ds-phone-status,.ds-coach-bubble,.ds-choice,.ds-mini-progress,.ds-pattern-board article{align-items:center;display:flex}.ds-phone-status{justify-content:space-between;margin-bottom:14px;font-size:14px}.ds-progress-track{background:#e5e5e5;border-radius:999px;height:16px;overflow:hidden}.ds-progress-track span{border-radius:inherit;background:var(--ds-green);height:100%;display:block;box-shadow:inset 0 -3px #0000001f}.ds-coach-bubble{border:3px solid var(--ds-line);border-radius:20px;gap:12px;margin:18px 0;padding:14px}.ds-coach-bubble p{color:var(--ds-muted);margin:4px 0 0}.ds-avatar{background:var(--ds-green);color:#fff;width:58px;height:58px;box-shadow:0 5px 0 var(--ds-green-dark);border-radius:18px;flex:none;place-items:center;display:grid}.ds-choice{border:3px solid var(--ds-line);background:#fff;border-radius:18px;gap:12px;min-height:62px;margin-top:10px;padding:0 16px;font-weight:850}.ds-choice.selected{background:var(--ds-blue-soft);color:#1685bd;border-color:#84d8ff}.ds-big-button{background:var(--ds-green);width:100%;min-height:60px;box-shadow:inset 0 -6px 0 var(--ds-green-dark);color:#fff;text-transform:uppercase;border:0;border-radius:18px;margin-top:18px;font-size:18px;font-weight:900}.ds-big-button.compact{margin:0}.ds-section{padding:28px 0}.ds-section-head{margin-bottom:16px}.ds-section-head h2{font-size:30px}.ds-section-head p{margin:6px 0 0}.ds-principles,.ds-color-grid,.ds-component-grid,.ds-pattern-board,.ds-icon-grid{gap:12px;display:grid}.ds-raised-card,.ds-color-card,.ds-type-card,.ds-component-card,.ds-pattern-board article{border:3px solid var(--ds-line);background:var(--ds-paper);border-radius:18px;box-shadow:0 5px #d7d7d7}.ds-raised-card{padding:16px}.ds-raised-card span{color:var(--ds-blue);font-weight:900}.ds-raised-card p{margin:8px 0 0;font-size:17px;font-weight:800;line-height:1.35}.ds-color-card{overflow:hidden}.ds-color-card div{height:78px}.ds-color-card strong,.ds-color-card code,.ds-color-card p{margin-inline:14px;display:block}.ds-color-card strong{margin-top:12px;font-weight:900}.ds-color-card code{color:#555;background:#f2f2f2;border-radius:6px;width:fit-content;margin-top:4px;padding:4px 6px}.ds-color-card p{margin-bottom:14px;font-size:14px}.ds-two-col{gap:18px;display:grid}.ds-type-card{padding:18px}.ds-type-label{color:var(--ds-muted);margin:0 0 6px;font-size:12px;font-weight:850}.ds-display{margin-bottom:18px;font-size:38px;font-weight:900;line-height:1;display:block}.ds-body-copy{margin-bottom:18px;font-size:18px;font-weight:750;display:block}.ds-type-card small{color:var(--ds-muted);font-weight:800}.ds-icon-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.ds-icon-grid span{border:3px solid var(--ds-line);background:#fff;border-radius:16px;align-items:center;gap:10px;min-height:58px;padding:0 14px;font-weight:850;display:inline-flex}.ds-icon-grid svg{width:22px;color:var(--ds-blue)}.ds-component-card{padding:14px}.ds-component-preview{align-content:center;min-height:112px;margin-bottom:14px;display:grid}.ds-component-card h3,.ds-pattern-board h3{margin:0;font-size:19px;font-weight:900}.ds-component-card p,.ds-pattern-board p{margin:6px 0 0;line-height:1.45}.ds-mini-progress{border:3px solid var(--ds-line);border-radius:18px;flex-direction:column;align-items:stretch;gap:12px;padding:16px}.ds-mini-progress strong,.ds-mini-progress span{display:block}.ds-mini-progress>div:first-child span{color:var(--ds-muted);font-weight:800}.ds-pattern-board article{flex-direction:column;align-items:flex-start;gap:10px;padding:16px}.ds-pattern-board svg{color:var(--ds-green)}@media (min-width:760px){.ds-page{padding:28px}.ds-hero{grid-template-columns:minmax(0,1fr) 420px;padding-top:44px}.ds-principles{grid-template-columns:repeat(5,minmax(0,1fr))}.ds-color-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.ds-component-grid,.ds-pattern-board{grid-template-columns:repeat(3,minmax(0,1fr))}.ds-two-col{grid-template-columns:1fr 1fr}}.day-tabs button{border-color:var(--block-color,var(--focus));align-items:center;gap:6px;display:inline-flex}@supports (color:color-mix(in lab, red, red)){.day-tabs button{border-color:color-mix(in srgb, var(--block-color,var(--focus)) 42%, var(--border))}}.day-tabs button.active{border-color:var(--block-color,var(--focus));background:var(--block-color,var(--focus));color:var(--block-contrast,#fff)}.day-tabs button .tab-check{width:19px;height:19px;color:var(--success);background:#fff;border:2px solid #b9e699;border-radius:999px;flex:none;padding:1px}@media (max-width:859px){input,select,textarea{font-size:16px}}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}